Before you start your diet better undergo some medical examinations, to see if you crave a disease that can endanger your health if you do diet. Then can determine whether you can run, pass, change, or even stop your diet.
Examination of lipids (fats)
To detect the risk of heart disease
High blood pressure, high cholesterol, lack of exercise, poor nutrition, obesity, and diabetes are risk factors for heart disease. Yoyo syndrome (weight up and down) can reduce levels of HDL (cholesterol 'good'), thus increasing the risk of heart disease. This examination will measure the lipid levels of HDL, LDL ( 'bad'), and triglycerides. According to the National Institute of Heart, Lung, and Blood in the United States, in each deciliter of blood, LDL should be less than 130 mg, HDL levels over 55 mg, and triglycerides less than 250 mg.
Examination terglikosiasi hemoglobin (HbA1c)
To detect diabetes
According to the National Institute of Diabetes and Digestive & Kidney Diseases United States, approximately 5.4 million people do not know that they have diabetes. This examination is required if your blood pressure is 40/90 or better, your body weight 20% over your ideal weight, your body mass index 27 or more, or you are aged 45 years or more. According to experts in the field of nutrition, they are more to recommend the examination of hemoglobin Ale doing this than fasting blood glucose tests, for describing the blood sugar levels. Thus, it will reduce the possibility of inaccurate results.
Pap smear
To detect cervical cancer
Cancer is largely caused by HPV (human papillomavirus) is transmitted through sexual contact is also associated with poor nutrition can weaken the immune system. Pap smears can detect cancer cells and precancerous cells in the cervix, thus reducing deaths from cervical cancer. There is now a more accurate examination again, the PAPNET. Examination of using this computer can reduce the number of errors in the final report.
Inspection functions timid
To detect thyroid dysfunction
Necessary for those who want to increase weight. Fatigue, weight gain, and indicate the occurrence of muscle pains hypothyroidism (decreased thyroid function). While weight-loss heart palpitations, and anxiety indicate hyperthyroidism (increased thyroid function). Checks should be done every year (or every three months if you have certain symptoms) will measure levels of thyroid stimulating hormone, thyroxine, and triiodotironin. Changes in levels of one of the three indicate a problem. Once hypothyroidism is overcome weight will be reduced easily. However, being overweight is not always the result of hormonal imbalance.
Examination of kidney function
To detect blood urea and creatinine
This examination can measure a decrease in kidney function in which there are elevated levels of urea and creatinine in the blood. When this happens, you should limit your intake of protein, so as not to aggravate the kidneys work.
To detect blood uric acid levels
Low-calorie diet usually will increase uric acid levels in the blood. Levels were already high before the high increases, when you start this diet. Levels of high uric acid can cause gout and kidney stones.
So before you run the program better diet yourself health check, to prevent what we do not want.
Showing posts with label easy diet tips. Show all posts
Showing posts with label easy diet tips. Show all posts
Friday, February 12, 2010
Thursday, February 11, 2010
Powerful Prescription for Stomach Fat
Belly always makes owners become less comfortable. Not only less unsightly, but the belly fat that obese people have also become less fit and healthy.
Well, for those who have problems with being overweight, the following six best food that's good enough to eat, as quoted from geniusbeauty.com site.
1. Bali orange (Grapefruit)
A number of studies show that the average consumption of grapefruit juice 150 ml after every meal can reduce your weight about 1.8 kilograms (4 pounds) within two weeks. This is because grapefruit has a low glycemic index is able to reduce insulin and cholesterol levels. Element named Inositol in this fruit is a natural fat-burning, while naringin elements in it are responsible for preventing accumulation of fat, and accelerate your metabolism and stimulate digestion.
2. Green Tea
Green tea is more popularly known as cancer-preventing attacks. But, actually drink this one too good for the body's metabolic processes, can reduce fat levels. Non-fermented beverage is the best partner for lunch or your dinner. Five cups of green tea a day can burn calories, 70-80.
3. Low-Fat Milk (low fat dairy products)
To balance the body's need for calcium (1200 mg of calcium per day), your body also need to consume foods and beverages containing calcitriol, the substance content in low fat milk to make cells burn fat.
From the results of the study, women who consume low-fat milk up to 3-4 times per day, able to burn 70 percent fat. Because calcium can make the body to consume fat faster than we need
4. White Water
If you do not drink enough water in a day, you will find it hard to lose weight. Because dehydration can slow metabolism and lead to reduced levels of glucose in the blood, causing fatigue, and headache. Consume 1.5 liters of water per day can speed up the metabolism by 30 percent.
5. Protein Rich Food
Protein is one of the most important element your body needs. Foods that contain lots of protein levels can speed up your metabolism. Digestive system requires a lot of energy to digest protein than fat or starch, so that the protein could say quite helpful in burning calories.
Protein can lower your body weight up to 30 percent. Protein can provide additional burning calories in the body, up to 150-200 calories per day. Foods containing protein are chicken breast, lean meat, fish, egg whites, and turkey.
6. Spicy Food
Spicy foods, especially red chillies, helps metabolize more quickly. This happens because the content of spices can stimulate a release of adrenaline in the body, which also helps faster metabolism and burn calories.
Source: VivaNews.com | July 5, 2009 Posted By. Rudi
Well, for those who have problems with being overweight, the following six best food that's good enough to eat, as quoted from geniusbeauty.com site.
1. Bali orange (Grapefruit)
A number of studies show that the average consumption of grapefruit juice 150 ml after every meal can reduce your weight about 1.8 kilograms (4 pounds) within two weeks. This is because grapefruit has a low glycemic index is able to reduce insulin and cholesterol levels. Element named Inositol in this fruit is a natural fat-burning, while naringin elements in it are responsible for preventing accumulation of fat, and accelerate your metabolism and stimulate digestion.
2. Green Tea
Green tea is more popularly known as cancer-preventing attacks. But, actually drink this one too good for the body's metabolic processes, can reduce fat levels. Non-fermented beverage is the best partner for lunch or your dinner. Five cups of green tea a day can burn calories, 70-80.
3. Low-Fat Milk (low fat dairy products)
To balance the body's need for calcium (1200 mg of calcium per day), your body also need to consume foods and beverages containing calcitriol, the substance content in low fat milk to make cells burn fat.
From the results of the study, women who consume low-fat milk up to 3-4 times per day, able to burn 70 percent fat. Because calcium can make the body to consume fat faster than we need
4. White Water
If you do not drink enough water in a day, you will find it hard to lose weight. Because dehydration can slow metabolism and lead to reduced levels of glucose in the blood, causing fatigue, and headache. Consume 1.5 liters of water per day can speed up the metabolism by 30 percent.
5. Protein Rich Food
Protein is one of the most important element your body needs. Foods that contain lots of protein levels can speed up your metabolism. Digestive system requires a lot of energy to digest protein than fat or starch, so that the protein could say quite helpful in burning calories.
Protein can lower your body weight up to 30 percent. Protein can provide additional burning calories in the body, up to 150-200 calories per day. Foods containing protein are chicken breast, lean meat, fish, egg whites, and turkey.
6. Spicy Food
Spicy foods, especially red chillies, helps metabolize more quickly. This happens because the content of spices can stimulate a release of adrenaline in the body, which also helps faster metabolism and burn calories.
Source: VivaNews.com | July 5, 2009 Posted By. Rudi
Acupuncture For Making Thin
Acupuncture is a type of treatment using puncture technique of fine needles at specific points in the body called Acupuncture Point. From the literature, it is known that this type of treatment has been practiced since the first in China, Africa, the Arab Tigris, ancient Egypt and India.
Initially, the practice of acupuncture have not used needles made of fine metal sterile. Acupuncture was used to using the tools of sharp stones, wood, reeds, etc. are used to suppress or piercing parts of a particular body.
More natural and safe There are around 388 points throughout the body which are the points of an acupuncture needle akupunturis. Usually the needle inserted at the front of the body, such as the abdomen, arms and thighs, or rear parts of the body, namely the back.
Slimming methods with acupuncture balances the body system, improve metabolism, increase fat burning and decrease appetite. Principally, acupuncture therapy is to maintain, treat and maintain the state of Yin and Yang in order to stay balanced. If such conditions can be maintained, the body will be healthier overall.
Source: KCM
Posted By. Rudi
Tuesday, February 9, 2010
Between Coffee and Diet
Many of us used to drink a cup of coffee to start the activity as the days, but if you ever wonder whether the coffee will result in even worse in the appeal either, you're not alone.
Doctors have long disagreed whether the coffee is good for you or not for many years. Some studies show that coffee can trigger a miscarriage in early pregnancy and to encourage a heart attack. Other studies have shown that coffee may improve mental performance and cure headaches.
But most of the doctors agree, the coffee is not always dangerous but the risk depends on how coffee is produced and how much we consume.
In fact, most nutrition experts argue that the benefits of coffee is greater than the disadvantages. Dr. Wendy Doyle of the British Dietetic Association said that coffee is often blamed for many things. "In fact, we have been drinking coffee for centuries, there is no conclusive evidence that proves that coffee is not good for you, if you're not pregnant," he said.
Here are the things that are often questioned about coffee:
Is coffee is forbidden in the diet? Research shows if you have a weight problem, had to oversee Andaa your caffeine consumption from coffee carefully. Too much push kaffein pancreas secretes more insulin. This will lower blood sugar levels, making you hungry and more likely to drink more coffee. Dieticians recommend to reduce the drinking of coffee is only one or two cups of coffee every day when you are in a weight-loss program.
Does coffee cause anxiety? People with weight size smaller tend to be more sensitive to coffee because they have less blood to absorb kaffein.
Although the cause jitters coffee but coffee does not have health risks. When kaffein effect on blood vessel closure, slightly increased blood pressure which led to "nervousness."
Is coffee berkaffein no better than coffee berkaffein? Results of a study showing four cups of caffeinated coffee per day showed no risk of rheumatoid arthiritis (RA). But the researchers showed that caffeinated coffee does not even have the risk of diseases such RA.
Is coffee caused heart disease? Evidence shows that not only the coffee that is not good for you but how coffee is made. Today, coffee is considered a possible risk of heart disease is the highest filter coffee is silenced for a few hours.
Is coffee caused a headache? It depends how much you are drinking coffee and how your sensitivity. People who regularly drank a little coffee (1-2 cups per day) were less risk suffering from headaches due to this coffee than those who regularly drink lots of coffee (> 2 glasses per day).
source: www.vision.net.id
Posted By. Rudi
Apakah kopi yang tidak berkaffein lebih baik dari kopi yang berkaffein ? Hasil dari suatu penelitian menunjukkan empat cangkir kopi berkafein setiap hari tidak menunjukkan resiko timbulnya rheumatoid arthiritis (RA). Tetapi para peneliti menunjukkan bahwa kopi tidak berkafein malah memiliki resiko terhadap penyakit RA tersebut.
Apakah kopi timbulkan penyakit jantung ? Bukti menunjukkan bahwa bukan hanya kopi yang tidak baik bagi Anda tetapi bagaimana kopi dibuat. Saat ini, kopi yang dianggap memiliki kemungkinan resiko penyakit jantung paling tinggi adalah kopi saring yang didiamkan selama beberapa jam.
Apakah kopi timbulkan sakit kepala ? Hal ini tergantung seberapa banyak Anda minum kopi dan bagaimana sensitivitas Anda. Orang yang secara teratur sedikit minum kopi (1-2 gelas perhari) lebih kecil resikonya mengalami sakit kepala akibat kopi ini dibanding mereka yang teratur banyak minum kopi ( >2 gelas perhari).
sumber : www.vision.net.id
Posted By. Rudi
Many of us used to drink a cup of coffee to start the activity as the days, but if you ever wonder whether the coffee will result in even worse in the appeal either, you're not alone.
Doctors have long disagreed whether the coffee is good for you or not for many years. Some studies show that coffee can trigger a miscarriage in early pregnancy and to encourage a heart attack. Other studies have shown that coffee may improve mental performance and cure headaches.
But most of the doctors agree, the coffee is not always dangerous but the risk depends on how coffee is produced and how much we consume.
In fact, most nutrition experts argue that the benefits of coffee is greater than the disadvantages. Dr. Wendy Doyle of the British Dietetic Association said that coffee is often blamed for many things. "In fact, we have been drinking coffee for centuries, there is no conclusive evidence that proves that coffee is not good for you, if you're not pregnant," he said.
Here are the things that are often questioned about coffee:
Is coffee is forbidden in the diet? Research shows if you have a weight problem, had to oversee Andaa your caffeine consumption from coffee carefully. Too much push kaffein pancreas secretes more insulin. This will lower blood sugar levels, making you hungry and more likely to drink more coffee. Dieticians recommend to reduce the drinking of coffee is only one or two cups of coffee every day when you are in a weight-loss program.
Does coffee cause anxiety? People with weight size smaller tend to be more sensitive to coffee because they have less blood to absorb kaffein.
Although the cause jitters coffee but coffee does not have health risks. When kaffein effect on blood vessel closure, slightly increased blood pressure which led to "nervousness."
Is coffee berkaffein no better than coffee berkaffein? Results of a study showing four cups of caffeinated coffee per day showed no risk of rheumatoid arthiritis (RA). But the researchers showed that caffeinated coffee does not even have the risk of diseases such RA.
Is coffee caused heart disease? Evidence shows that not only the coffee that is not good for you but how coffee is made. Today, coffee is considered a possible risk of heart disease is the highest filter coffee is silenced for a few hours.
Is coffee caused a headache? It depends how much you are drinking coffee and how your sensitivity. People who regularly drank a little coffee (1-2 cups per day) were less risk suffering from headaches due to this coffee than those who regularly drink lots of coffee (> 2 glasses per day).
source: www.vision.net.id
Posted By. Rudi
Apakah kopi yang tidak berkaffein lebih baik dari kopi yang berkaffein ? Hasil dari suatu penelitian menunjukkan empat cangkir kopi berkafein setiap hari tidak menunjukkan resiko timbulnya rheumatoid arthiritis (RA). Tetapi para peneliti menunjukkan bahwa kopi tidak berkafein malah memiliki resiko terhadap penyakit RA tersebut.
Apakah kopi timbulkan penyakit jantung ? Bukti menunjukkan bahwa bukan hanya kopi yang tidak baik bagi Anda tetapi bagaimana kopi dibuat. Saat ini, kopi yang dianggap memiliki kemungkinan resiko penyakit jantung paling tinggi adalah kopi saring yang didiamkan selama beberapa jam.
Apakah kopi timbulkan sakit kepala ? Hal ini tergantung seberapa banyak Anda minum kopi dan bagaimana sensitivitas Anda. Orang yang secara teratur sedikit minum kopi (1-2 gelas perhari) lebih kecil resikonya mengalami sakit kepala akibat kopi ini dibanding mereka yang teratur banyak minum kopi ( >2 gelas perhari).
sumber : www.vision.net.id
Posted By. Rudi
Doctors have long disagreed whether the coffee is good for you or not for many years. Some studies show that coffee can trigger a miscarriage in early pregnancy and to encourage a heart attack. Other studies have shown that coffee may improve mental performance and cure headaches.
But most of the doctors agree, the coffee is not always dangerous but the risk depends on how coffee is produced and how much we consume.
In fact, most nutrition experts argue that the benefits of coffee is greater than the disadvantages. Dr. Wendy Doyle of the British Dietetic Association said that coffee is often blamed for many things. "In fact, we have been drinking coffee for centuries, there is no conclusive evidence that proves that coffee is not good for you, if you're not pregnant," he said.
Here are the things that are often questioned about coffee:
Is coffee is forbidden in the diet? Research shows if you have a weight problem, had to oversee Andaa your caffeine consumption from coffee carefully. Too much push kaffein pancreas secretes more insulin. This will lower blood sugar levels, making you hungry and more likely to drink more coffee. Dieticians recommend to reduce the drinking of coffee is only one or two cups of coffee every day when you are in a weight-loss program.
Does coffee cause anxiety? People with weight size smaller tend to be more sensitive to coffee because they have less blood to absorb kaffein.
Although the cause jitters coffee but coffee does not have health risks. When kaffein effect on blood vessel closure, slightly increased blood pressure which led to "nervousness."
Is coffee berkaffein no better than coffee berkaffein? Results of a study showing four cups of caffeinated coffee per day showed no risk of rheumatoid arthiritis (RA). But the researchers showed that caffeinated coffee does not even have the risk of diseases such RA.
Is coffee caused heart disease? Evidence shows that not only the coffee that is not good for you but how coffee is made. Today, coffee is considered a possible risk of heart disease is the highest filter coffee is silenced for a few hours.
Is coffee caused a headache? It depends how much you are drinking coffee and how your sensitivity. People who regularly drank a little coffee (1-2 cups per day) were less risk suffering from headaches due to this coffee than those who regularly drink lots of coffee (> 2 glasses per day).
source: www.vision.net.id
Posted By. Rudi
Apakah kopi yang tidak berkaffein lebih baik dari kopi yang berkaffein ? Hasil dari suatu penelitian menunjukkan empat cangkir kopi berkafein setiap hari tidak menunjukkan resiko timbulnya rheumatoid arthiritis (RA). Tetapi para peneliti menunjukkan bahwa kopi tidak berkafein malah memiliki resiko terhadap penyakit RA tersebut.
Apakah kopi timbulkan penyakit jantung ? Bukti menunjukkan bahwa bukan hanya kopi yang tidak baik bagi Anda tetapi bagaimana kopi dibuat. Saat ini, kopi yang dianggap memiliki kemungkinan resiko penyakit jantung paling tinggi adalah kopi saring yang didiamkan selama beberapa jam.
Apakah kopi timbulkan sakit kepala ? Hal ini tergantung seberapa banyak Anda minum kopi dan bagaimana sensitivitas Anda. Orang yang secara teratur sedikit minum kopi (1-2 gelas perhari) lebih kecil resikonya mengalami sakit kepala akibat kopi ini dibanding mereka yang teratur banyak minum kopi ( >2 gelas perhari).
sumber : www.vision.net.id
Posted By. Rudi
Many of us used to drink a cup of coffee to start the activity as the days, but if you ever wonder whether the coffee will result in even worse in the appeal either, you're not alone.
Doctors have long disagreed whether the coffee is good for you or not for many years. Some studies show that coffee can trigger a miscarriage in early pregnancy and to encourage a heart attack. Other studies have shown that coffee may improve mental performance and cure headaches.
But most of the doctors agree, the coffee is not always dangerous but the risk depends on how coffee is produced and how much we consume.
In fact, most nutrition experts argue that the benefits of coffee is greater than the disadvantages. Dr. Wendy Doyle of the British Dietetic Association said that coffee is often blamed for many things. "In fact, we have been drinking coffee for centuries, there is no conclusive evidence that proves that coffee is not good for you, if you're not pregnant," he said.
Here are the things that are often questioned about coffee:
Is coffee is forbidden in the diet? Research shows if you have a weight problem, had to oversee Andaa your caffeine consumption from coffee carefully. Too much push kaffein pancreas secretes more insulin. This will lower blood sugar levels, making you hungry and more likely to drink more coffee. Dieticians recommend to reduce the drinking of coffee is only one or two cups of coffee every day when you are in a weight-loss program.
Does coffee cause anxiety? People with weight size smaller tend to be more sensitive to coffee because they have less blood to absorb kaffein.
Although the cause jitters coffee but coffee does not have health risks. When kaffein effect on blood vessel closure, slightly increased blood pressure which led to "nervousness."
Is coffee berkaffein no better than coffee berkaffein? Results of a study showing four cups of caffeinated coffee per day showed no risk of rheumatoid arthiritis (RA). But the researchers showed that caffeinated coffee does not even have the risk of diseases such RA.
Is coffee caused heart disease? Evidence shows that not only the coffee that is not good for you but how coffee is made. Today, coffee is considered a possible risk of heart disease is the highest filter coffee is silenced for a few hours.
Is coffee caused a headache? It depends how much you are drinking coffee and how your sensitivity. People who regularly drank a little coffee (1-2 cups per day) were less risk suffering from headaches due to this coffee than those who regularly drink lots of coffee (> 2 glasses per day).
source: www.vision.net.id
Posted By. Rudi
Apakah kopi yang tidak berkaffein lebih baik dari kopi yang berkaffein ? Hasil dari suatu penelitian menunjukkan empat cangkir kopi berkafein setiap hari tidak menunjukkan resiko timbulnya rheumatoid arthiritis (RA). Tetapi para peneliti menunjukkan bahwa kopi tidak berkafein malah memiliki resiko terhadap penyakit RA tersebut.
Apakah kopi timbulkan penyakit jantung ? Bukti menunjukkan bahwa bukan hanya kopi yang tidak baik bagi Anda tetapi bagaimana kopi dibuat. Saat ini, kopi yang dianggap memiliki kemungkinan resiko penyakit jantung paling tinggi adalah kopi saring yang didiamkan selama beberapa jam.
Apakah kopi timbulkan sakit kepala ? Hal ini tergantung seberapa banyak Anda minum kopi dan bagaimana sensitivitas Anda. Orang yang secara teratur sedikit minum kopi (1-2 gelas perhari) lebih kecil resikonya mengalami sakit kepala akibat kopi ini dibanding mereka yang teratur banyak minum kopi ( >2 gelas perhari).
sumber : www.vision.net.id
Posted By. Rudi
Monday, February 8, 2010
How to Make a Healthy Diet?
By reducing food diet and more exercise will make people hungry, which can not provide a positive change in the long run. In this article I offer a practical solution to describe some ways that can position the body in a state of "lack of calories" and help weight loss without feeling hungry.
Forget Calories
The principle of calories is true, but he did not notice the fact that different types of calories burned differently in the body. Often the only fat that observed in low-calorie diet, there is evidence that when the same calories eaten, individuals who ate the most fat actually lose more weight. Moreover, the effect on the taste of food will determine the weight and the ability to eat. The key to losing weight in the long run is not concentrating on the amount you eat but the quality of his food.
Eat protein rich foods
Calories for calories, protein is known to satisfy the appetite more than carbohydrate or fat. Protein-rich foods can usually satisfy your appetite, therefore, very well to emphasize the importance of protein-rich foods such as meat, fish, eggs, nuts, and grains in your diet.
Eat foods with glycemic index (GI) Low
GI is a measure to speed and the amount of food which releases sugar into the bloodstream. The higher the number of GIs in the diet, the lower the satisfaction. Of 20 studies that had published between 1977 and 1999, 16 studies have shown that low GI foods can provide the satisfaction derived from eating and reduce hunger later. Besides potatoes other protein-rich foods that also have a number of very low GI, is nuts, lentils, and most fruits and vegetables.
Eat Breakfast
Daily breakfast for most people can help prevent overeating during the day. This phenomenon is formally studied in the research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average eat more calories than people who eat large portions for breakfast. So in order to have a natural appetite, make sure you do not forget breakfast.
Eat a little, not too much
When we starve, it is difficult for us to control what we eat and how much. Eating between meals and eat some nuts or fruit in the afternoon / evening the day can make us eat more healthy meals. In addition, eating regularly is also associated with lower levels of insulin (a hormone that can cause weight gain in the body by stimulating the production of fat).
Do not Sell
One way of a good diet is the pattern of the right food choices, because unhealthy food is too easy to get, and hard to not eat it. Relatively easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.
Limit Alcohol Consumption
One way to reduce calorie consumption is to reduce unwanted drinking alcohol. Some desire to drink alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. However, not many know is drinking alcohol can also be caused by thirst and hunger. Maintaining order not thirsty and not go to bars or restaurants when feeling hungry can suppress the amount of your alcohol consumption.
Use Small Plates
Portions would be difficult enough if we eat with a large plate, because the meal by using a large plate may cause a tendency to pick and eat more than required. Therefore, eating by using small plates and bowls can help limit excessive eating.
Chew Your Food
Eating more slowly can help ensure that the amount of food absorbed by the body and can reduce the risk of eating too much. Ideally, food should be chewed thoroughly before you swallow. This can also help so that we do not touch the rest of the food and cutlery again until the food actually eaten whole.
Forget Calories
The principle of calories is true, but he did not notice the fact that different types of calories burned differently in the body. Often the only fat that observed in low-calorie diet, there is evidence that when the same calories eaten, individuals who ate the most fat actually lose more weight. Moreover, the effect on the taste of food will determine the weight and the ability to eat. The key to losing weight in the long run is not concentrating on the amount you eat but the quality of his food.
Eat protein rich foods
Calories for calories, protein is known to satisfy the appetite more than carbohydrate or fat. Protein-rich foods can usually satisfy your appetite, therefore, very well to emphasize the importance of protein-rich foods such as meat, fish, eggs, nuts, and grains in your diet.
Eat foods with glycemic index (GI) Low
GI is a measure to speed and the amount of food which releases sugar into the bloodstream. The higher the number of GIs in the diet, the lower the satisfaction. Of 20 studies that had published between 1977 and 1999, 16 studies have shown that low GI foods can provide the satisfaction derived from eating and reduce hunger later. Besides potatoes other protein-rich foods that also have a number of very low GI, is nuts, lentils, and most fruits and vegetables.
Eat Breakfast
Daily breakfast for most people can help prevent overeating during the day. This phenomenon is formally studied in the research published in the Journal of Nutrition. This study shows that people who consume more food at night, on average eat more calories than people who eat large portions for breakfast. So in order to have a natural appetite, make sure you do not forget breakfast.
Eat a little, not too much
When we starve, it is difficult for us to control what we eat and how much. Eating between meals and eat some nuts or fruit in the afternoon / evening the day can make us eat more healthy meals. In addition, eating regularly is also associated with lower levels of insulin (a hormone that can cause weight gain in the body by stimulating the production of fat).
Do not Sell
One way of a good diet is the pattern of the right food choices, because unhealthy food is too easy to get, and hard to not eat it. Relatively easy way to achieve this is to make sure not to shop at the supermarket when hungry. So eat before shopping.
Limit Alcohol Consumption
One way to reduce calorie consumption is to reduce unwanted drinking alcohol. Some desire to drink alcohol because of the perception generated by the alcohol in the form of taste and relaxation effect. However, not many know is drinking alcohol can also be caused by thirst and hunger. Maintaining order not thirsty and not go to bars or restaurants when feeling hungry can suppress the amount of your alcohol consumption.
Use Small Plates
Portions would be difficult enough if we eat with a large plate, because the meal by using a large plate may cause a tendency to pick and eat more than required. Therefore, eating by using small plates and bowls can help limit excessive eating.
Chew Your Food
Eating more slowly can help ensure that the amount of food absorbed by the body and can reduce the risk of eating too much. Ideally, food should be chewed thoroughly before you swallow. This can also help so that we do not touch the rest of the food and cutlery again until the food actually eaten whole.
Sunday, February 7, 2010
O Blood Type Diet
In his book Dr. Peter J.D 'Adamo said that based on the evolutionary history of about 50,000 to 25,000 years BC, human ancestors had the same blood group, namely O. They are true hunters who consume meat are always ravin. To that Dr. Peter J.D 'Adamo recommends that owners of O blood group eat more high protein foods, following the low-carb diet with lots of eating meat or fish, but avoid dairy products and wheat.
O blood group owner free eating meat and fish mixed with olive oil. In addition, free to consume eggs, peanuts, but should limit fruit. While food should really be avoided is a cereal, various types of pasta and rice. To get the maximum stamina Dr. Peter J.D 'Adamo recommends for aerobic exercise on a motion like the movement of the hunters.
Characteristic of O blood group
• Have the immune system is higher than other blood types.
• Easily adapt to different foods on the occupied environment.
• To cope with stress are advised to do aerobic.
• It is advisable to eat foods high in protein and low in carbohydrates, such as meat, fruit, fish, vegetables.
When food intake is not appropriate, then you are at risk of disease caused by inflammation and damage to organs such as arthritis
The recommended diet:
Breakfast: 2 slices of toast buttered layers of fruit One Banana
Afternoon snack: Herbal tea
Lunch: A piece of roast beef apple spinach salad
Afternoon Snack: A piece of cake
Dinner: A piece of lamb and asparagus boiled potatoes boiled Herbal tea Fruit
Hopefully Helpful
Source: dietsehatalami
O blood group owner free eating meat and fish mixed with olive oil. In addition, free to consume eggs, peanuts, but should limit fruit. While food should really be avoided is a cereal, various types of pasta and rice. To get the maximum stamina Dr. Peter J.D 'Adamo recommends for aerobic exercise on a motion like the movement of the hunters.
Characteristic of O blood group
• Have the immune system is higher than other blood types.
• Easily adapt to different foods on the occupied environment.
• To cope with stress are advised to do aerobic.
• It is advisable to eat foods high in protein and low in carbohydrates, such as meat, fruit, fish, vegetables.
When food intake is not appropriate, then you are at risk of disease caused by inflammation and damage to organs such as arthritis
The recommended diet:
Breakfast: 2 slices of toast buttered layers of fruit One Banana
Afternoon snack: Herbal tea
Lunch: A piece of roast beef apple spinach salad
Afternoon Snack: A piece of cake
Dinner: A piece of lamb and asparagus boiled potatoes boiled Herbal tea Fruit
Hopefully Helpful
Source: dietsehatalami
AB Blood Type Diet
Blood type AB, is the last blood type, known 1000 years BC. Dr. Peter J.D 'Adamo said at the time our ancestors began to change his lifestyle to a modern direction. The recommended type of food is a combination of foods consumed permitted by the owners of class A and B blood
Actually, blood type diet type A and B are contradictory. B blood group people are advised to consume a variety of foods, while the owner of the blood group A are advised to consume only plants, aka patterned vegetarian. For that Dr. Peter J.D 'Adamo recommends that owners of AB blood group more of a vegetarian diet but still consume dairy products at a given moment. Especially when AB berolahraga.Golongan own blood as the blood group is still fairly rare on the whole more stable than blood type A and B as they may have the most advantages and the intolerance of blood groups A and B. Blood type is also considered to have an immune system better than most other blood types, but on the other hand are also vulnerable to serious illnesses like heart disease, neurological and cancer.
In the AB blood group is also recommended sports-related relaxation and meditation. Foods recommended for blood groups and other international seafood, dairy products, some types of nuts and is not recommended as red meat, red beans and corn.
In connection with these needed nutrients, the body actually requires organic foods including organic vegetable materials with complete nutrition in accordance with certain blood types, and it concerns all the needs of prebiotic and probiotics and enzymes, vitamins, minerals and amino acids essential for optimizing body functions.
Source: Dietsehatalami
Actually, blood type diet type A and B are contradictory. B blood group people are advised to consume a variety of foods, while the owner of the blood group A are advised to consume only plants, aka patterned vegetarian. For that Dr. Peter J.D 'Adamo recommends that owners of AB blood group more of a vegetarian diet but still consume dairy products at a given moment. Especially when AB berolahraga.Golongan own blood as the blood group is still fairly rare on the whole more stable than blood type A and B as they may have the most advantages and the intolerance of blood groups A and B. Blood type is also considered to have an immune system better than most other blood types, but on the other hand are also vulnerable to serious illnesses like heart disease, neurological and cancer.
In the AB blood group is also recommended sports-related relaxation and meditation. Foods recommended for blood groups and other international seafood, dairy products, some types of nuts and is not recommended as red meat, red beans and corn.
In connection with these needed nutrients, the body actually requires organic foods including organic vegetable materials with complete nutrition in accordance with certain blood types, and it concerns all the needs of prebiotic and probiotics and enzymes, vitamins, minerals and amino acids essential for optimizing body functions.
Source: Dietsehatalami
Diet Not Only Issue Restricting Food
One mistake is often made those who are dieting are crossing out the fatty foods and high calorie, but forgot to remove the drink that also has the potential to fatten the body such as sweet tea, cendol or fresh fruit juice and sweet. Because the shape of the liquid, sugar-rich drinks can also contribute calories in the body as well as with the food intake in the black list.
It is important to realize that the diet must also consider what you drink. So, from now consume only drinks that can increase fat burning and helps weight loss.
First, multiply drinking water. Although water does not contain nutrients, but quite healthy because it is free. Water is needed for combustion in the body, which can help weight loss. Cathy Nonas in his book mentions Outfit Your Weight, drinking about 500 ml of water can increase metabolism by up to 30 percent for 40 minutes. Water is also able to withstand the usual hunger strike dieters at night. Perpetrators were also protected from dehydration because the custom of healthy drinking water.
Second, consumption of milk. Maybe you think all this is a drink that milk could be a culprit breakdown diet. That's wrong! Research team conducted the University of Tennessee showed their diet but still drinking two glasses of milk a day were actually able to lose weight up to 70 percent more than those same caloric intake, but did not get the benefits of milk. If such a case, you can try it with low-calorie milk!
Other good drinks are green tea and oolong tea. Both tea has become a favorite drink of pendiet. The result showed that the consumption of 5 cups of tea each day will increase metabolism for up to 5 percent. If it improves the metabolism of body fat-burning process also increased.
Impact, body weight was gradually decreased. That's what you want. Compounds in tea can stimulate fat burning. It's just that, tea also contains caffeine, although very small amounts. Therefore, avoid drinking tea at night before bed so you do not have trouble sleeping.
Another option is a healthy drink coffee. Beverage brown or black in fact can reduce appetite to 35 percent. Caffeine is contained in it makes people so the spirit of exercise and burn more fat 35 percent.
However, coffee consumption is not more than 2 cups per day. For kafeinnya content can increase heart rate 2-fold. If the desire to drink coffee so high, try to divert that desire to drink water that is not only refreshing but also can clean your intestines.
Speaking of coffee as a diet drink, it seems we should learn from French women. Since a long time, women in France to close the meal with black coffee! The bitter taste of coffee closed desire to eat until the next mealtime. Because of that, no wonder if the French woman's body looks slim and beautiful.
An American nutritionist, Dr. Will Clower is observed for two years in France said the French women eat all the food they want. However, all presented in a very small portion.
The key to the French diet is the consumption of preferred foods, but keep the numbers to stay in small serving amounts. Try to eat only at mealtimes, not when watching television or reading a book. Eating with concentration divided as it makes a person eat without control, so without knowing it had spent two bowls of noodles or a pack of high-calorie snacks.
One thing to note from this French-style diet is to never eat in a hurry condition. Chew food slowly, but does not hold for long in the mouth. Eating slowly can give signals to the brain that regulates hunger to stop in time. Unlike in a hurry to eat that will not give signal satiety after stomach feels full and thick.
Source: Suara Karya Online | January 6, 2007 | Tri Wahyuni
It is important to realize that the diet must also consider what you drink. So, from now consume only drinks that can increase fat burning and helps weight loss.
First, multiply drinking water. Although water does not contain nutrients, but quite healthy because it is free. Water is needed for combustion in the body, which can help weight loss. Cathy Nonas in his book mentions Outfit Your Weight, drinking about 500 ml of water can increase metabolism by up to 30 percent for 40 minutes. Water is also able to withstand the usual hunger strike dieters at night. Perpetrators were also protected from dehydration because the custom of healthy drinking water.
Second, consumption of milk. Maybe you think all this is a drink that milk could be a culprit breakdown diet. That's wrong! Research team conducted the University of Tennessee showed their diet but still drinking two glasses of milk a day were actually able to lose weight up to 70 percent more than those same caloric intake, but did not get the benefits of milk. If such a case, you can try it with low-calorie milk!
Other good drinks are green tea and oolong tea. Both tea has become a favorite drink of pendiet. The result showed that the consumption of 5 cups of tea each day will increase metabolism for up to 5 percent. If it improves the metabolism of body fat-burning process also increased.
Impact, body weight was gradually decreased. That's what you want. Compounds in tea can stimulate fat burning. It's just that, tea also contains caffeine, although very small amounts. Therefore, avoid drinking tea at night before bed so you do not have trouble sleeping.
Another option is a healthy drink coffee. Beverage brown or black in fact can reduce appetite to 35 percent. Caffeine is contained in it makes people so the spirit of exercise and burn more fat 35 percent.
However, coffee consumption is not more than 2 cups per day. For kafeinnya content can increase heart rate 2-fold. If the desire to drink coffee so high, try to divert that desire to drink water that is not only refreshing but also can clean your intestines.
Speaking of coffee as a diet drink, it seems we should learn from French women. Since a long time, women in France to close the meal with black coffee! The bitter taste of coffee closed desire to eat until the next mealtime. Because of that, no wonder if the French woman's body looks slim and beautiful.
An American nutritionist, Dr. Will Clower is observed for two years in France said the French women eat all the food they want. However, all presented in a very small portion.
The key to the French diet is the consumption of preferred foods, but keep the numbers to stay in small serving amounts. Try to eat only at mealtimes, not when watching television or reading a book. Eating with concentration divided as it makes a person eat without control, so without knowing it had spent two bowls of noodles or a pack of high-calorie snacks.
One thing to note from this French-style diet is to never eat in a hurry condition. Chew food slowly, but does not hold for long in the mouth. Eating slowly can give signals to the brain that regulates hunger to stop in time. Unlike in a hurry to eat that will not give signal satiety after stomach feels full and thick.
Source: Suara Karya Online | January 6, 2007 | Tri Wahyuni
Weight Loss Affects Fertility
Study of Danish men in 1600 shows that a man who has a body too thin or too heavy will have problems with fertility. Dr. KOLD Tina Jensen of the University of Southern Danish discovered that determines the weight of reproductive hormones quality sperm.
According to Dr. Jensen Tina KOLD man with the thin or too fat will smoothly lower sperm content that is not enough to make conception. To conduct research on men in the Danish 1600's, Dr. Jensen Tina using `body mass index (BMI)` to determine the impact of weight and sperm quality.
In some cases, Dr. Jensen noted that men who are too fat or too thin is not enough to produce better sperm when compared with men with normal weight. For example, men who are below or above would have a BMI of 20 million sperm count permilimeter and it is a condition is not normal.
The research team leader Dr. Jensen is published by the journal Fertility & Sterility. According to Dr. Jensen, has so far not known how to memelihari weight remained normal in an effort to look for opportunities to become a father. With weight problems also kesuburanh actually experienced by the women.
Where women who tend to have excessive weight or obesity risk will experience during menstruation abnormalities are closely associated with conception.
Source: Kapanlagi.com
According to Dr. Jensen Tina KOLD man with the thin or too fat will smoothly lower sperm content that is not enough to make conception. To conduct research on men in the Danish 1600's, Dr. Jensen Tina using `body mass index (BMI)` to determine the impact of weight and sperm quality.
In some cases, Dr. Jensen noted that men who are too fat or too thin is not enough to produce better sperm when compared with men with normal weight. For example, men who are below or above would have a BMI of 20 million sperm count permilimeter and it is a condition is not normal.
The research team leader Dr. Jensen is published by the journal Fertility & Sterility. According to Dr. Jensen, has so far not known how to memelihari weight remained normal in an effort to look for opportunities to become a father. With weight problems also kesuburanh actually experienced by the women.
Where women who tend to have excessive weight or obesity risk will experience during menstruation abnormalities are closely associated with conception.
Source: Kapanlagi.com
Saturday, February 6, 2010
Food Combining, Misleading?
At first sight the science of food combining nutrition as we know it. Terms of nutrition, such as proteins, vitamins, fiber and others are also used. However, their nutritional concept is very misleading.
According to the food we divided them into groups, such as protein meals, neutral foods, starch meals, fruits, vegetables, sweet fruit, salad dressings, salading, and herbs and spices. There are groups who may not be combined, therefore must be eaten in turn.
Real human beings belong to omnivorous, eating the meat and vegetation. Including human mammal species (mammals) with the level of development of the most perfect evolution.
God has prepared a very excellent man, including in the digestive system very ready to assimilate all kinds of human food (not food or food tiger goat).
That the human digestive system is perfect tertunjang by several facts:
Our intestines length of almost 4 meters (380 centimeters small intestine and colon, or 110 centimeters large intestine). Surface of the intestine (intestinal lumen) have trillions of villi (tuft-tuft), each of which consists of trillions of micro-villi (children flakes), and all this will make the surface of the intestine becomes very large (the surface of the small intestine reach the large size only a tennis court!). Our enzyme system is also very perfect.
We have an enzyme-type enzyme amylase (carbohydrate digestive enzyme), protease (digestive proteins), and lipase (fat digestive). Although all the enzyme is under the control of the nervous system, each of these enzyme groups working independently. All this makes us very capable intestines digest various kinds of food (human), at the same time.
With the above facts, then if our intestines were considered unable to digest proteins and starches at the same time, then this is tantamount to disparaging and insulting his Creator, God!
Could Fatal
Food combining will be very dangerous when applied to those who only have a spare body mediocre, especially if you're sick. In these conditions, a lack of nutrients to be taken from tissue that should not be consumed bolah, namely tissue organs vital.
If the condition is imposed to apply food combining, will damage the body and can cause a fatal result. Food combining also may not apply to children and adolescents during growth. To be sure, that diet will never be applied in emergency hospital!
Through combining food people are forced to eat a variety of foods in rotation. By itself within 24 hours, the total food intake slightly and in turn lose weight.
Every time the body requires nutrients (carbohydrate, protein, fat and nutrients, etc.) in full. In the fat (reserve excess nutrients) if he only ate the flour, then the nutrients can be taken other than the body reserves. Therefore, combining food can only be applied to those excess nutrients or reserves his prime (the fit).
In short, a normal human needs can be satisfied simply with a balanced diet, the diet is balanced or adjusted with the current environment. Healthy foods are foods that contain nutrients complete, which can be reduced proportionately if the amount was excessive, and plus if still lack. @ (Dr. Walujo Soerjodibroto, Ph.D. / Senior)
Healthy Diet source of natural
According to the food we divided them into groups, such as protein meals, neutral foods, starch meals, fruits, vegetables, sweet fruit, salad dressings, salading, and herbs and spices. There are groups who may not be combined, therefore must be eaten in turn.
Real human beings belong to omnivorous, eating the meat and vegetation. Including human mammal species (mammals) with the level of development of the most perfect evolution.
God has prepared a very excellent man, including in the digestive system very ready to assimilate all kinds of human food (not food or food tiger goat).
That the human digestive system is perfect tertunjang by several facts:
Our intestines length of almost 4 meters (380 centimeters small intestine and colon, or 110 centimeters large intestine). Surface of the intestine (intestinal lumen) have trillions of villi (tuft-tuft), each of which consists of trillions of micro-villi (children flakes), and all this will make the surface of the intestine becomes very large (the surface of the small intestine reach the large size only a tennis court!). Our enzyme system is also very perfect.
We have an enzyme-type enzyme amylase (carbohydrate digestive enzyme), protease (digestive proteins), and lipase (fat digestive). Although all the enzyme is under the control of the nervous system, each of these enzyme groups working independently. All this makes us very capable intestines digest various kinds of food (human), at the same time.
With the above facts, then if our intestines were considered unable to digest proteins and starches at the same time, then this is tantamount to disparaging and insulting his Creator, God!
Could Fatal
Food combining will be very dangerous when applied to those who only have a spare body mediocre, especially if you're sick. In these conditions, a lack of nutrients to be taken from tissue that should not be consumed bolah, namely tissue organs vital.
If the condition is imposed to apply food combining, will damage the body and can cause a fatal result. Food combining also may not apply to children and adolescents during growth. To be sure, that diet will never be applied in emergency hospital!
Through combining food people are forced to eat a variety of foods in rotation. By itself within 24 hours, the total food intake slightly and in turn lose weight.
Every time the body requires nutrients (carbohydrate, protein, fat and nutrients, etc.) in full. In the fat (reserve excess nutrients) if he only ate the flour, then the nutrients can be taken other than the body reserves. Therefore, combining food can only be applied to those excess nutrients or reserves his prime (the fit).
In short, a normal human needs can be satisfied simply with a balanced diet, the diet is balanced or adjusted with the current environment. Healthy foods are foods that contain nutrients complete, which can be reduced proportionately if the amount was excessive, and plus if still lack. @ (Dr. Walujo Soerjodibroto, Ph.D. / Senior)
Healthy Diet source of natural
Friday, February 5, 2010
Health Info, Between Facts and Fiction
His name is also info, of course, useful for those who read, see or hear. But then you still should be aware of the value listed in the accuracy of such information. How? You can see some of the following:
1. Do not believe the promises of heaven. For example, not a few articles and even advertisements that reveal that you can easily lose 1 kg of body weight in two days. In fact, based on historical records and the biological sciences even if this proves impossible, you know.
2. Many product specific health or dietary supplement products that claim to be efficacious to cure this disease, effective help that process, or have a secret potion. Yes, his name is also promoted. In fact, many products that actually do not have the efficacy as a claim that the digembar-gemborkannya.
3. Do not believe the recommendations based on one source. Because, as good as any such information, would be better if you do more checks and ricek with other sources.
4. To attract the attention of consumers, not producers rarely involve the celebrities to promote his wares. Slimming products such as medicines and cosmetics products. The celebrity was as a proof of efficacy of the output products of these manufacturers. Though still not necessarily those of the celebrities actually use the advertised product, you know.
5. Nutritional experts generally agree with the idea that there is really no such thing as the best food or bad. There are foods that are good and bad diet. One type of food for example, will not make a person become overweight or become ill as to consume them. And vice versa. One type of food may not be able to lose weight or make a person healthier. All this must be based on the rules of good consumption.
6. If you feel you've become a victim of hype nutritional products, quick to make a choice. The important thing is if you assume that the products you consume just to cause disruption of health conditions, contact your doctor immediately.
Hopefully with a few steps above you can become a rich consumer info and not the victim of the info itself. (various sources / eno) Posted By. Rudi
Hopefully Helpful
1. Do not believe the promises of heaven. For example, not a few articles and even advertisements that reveal that you can easily lose 1 kg of body weight in two days. In fact, based on historical records and the biological sciences even if this proves impossible, you know.
2. Many product specific health or dietary supplement products that claim to be efficacious to cure this disease, effective help that process, or have a secret potion. Yes, his name is also promoted. In fact, many products that actually do not have the efficacy as a claim that the digembar-gemborkannya.
3. Do not believe the recommendations based on one source. Because, as good as any such information, would be better if you do more checks and ricek with other sources.
4. To attract the attention of consumers, not producers rarely involve the celebrities to promote his wares. Slimming products such as medicines and cosmetics products. The celebrity was as a proof of efficacy of the output products of these manufacturers. Though still not necessarily those of the celebrities actually use the advertised product, you know.
5. Nutritional experts generally agree with the idea that there is really no such thing as the best food or bad. There are foods that are good and bad diet. One type of food for example, will not make a person become overweight or become ill as to consume them. And vice versa. One type of food may not be able to lose weight or make a person healthier. All this must be based on the rules of good consumption.
6. If you feel you've become a victim of hype nutritional products, quick to make a choice. The important thing is if you assume that the products you consume just to cause disruption of health conditions, contact your doctor immediately.
Hopefully with a few steps above you can become a rich consumer info and not the victim of the info itself. (various sources / eno) Posted By. Rudi
Hopefully Helpful
Thursday, February 4, 2010
Foods that Help Lower Weight Loss
WHAT you eat it can also help you lose weight. Want to know what food? Check out below:
Eggs
Adults who ate two eggs for breakfast can eliminate 65 percent of body weight (and feel more energetic) than those who ate bread with the same calories. Another discovery claimed, those who ate eggs every day, lower caloric intake of 300 cal (if the total, equal to 1.5 kilos per month) than those who do not eat eggs. "Eggs help balance blood sugar levels, providing support protein energy, and full of nutrients," says fitness trainer, Jessica Smith. "If you can not eat eggs in the morning, eat at night," he continued.
Potatoes
Potatoes are often used as a substitute for rice. However, for those that carbohydrate diets, potatoes were avoided because both contain carbohydrates. In fact, potatoes are really good food to reduce weight. Potatoes have a mixture of nutrients, fiber, and protein, but with low calories. A baked potato (with skin) of medium size has 6 grams of protein, more than 1,500 mg of potassium, and calories below 300. Add the vegetables or low-fat cheese to serve as a complement or snack servings.
Plain yogurt
Greek society like eating yogurt. If you hold a sense she offered, store food in the fridge for snacking fulfill in the morning or evening without having to feel guilty. Yogurt with 2 percent fat content will give a sense of full longer, high calcium, protein, and good bacteria for the stomach.
Artichoke
Artichoke is a food reliever good weight and have enough fiber. One artichoke stew has 150 calories with 10 grams of protein, calcium, and folic acid. For snacks, eat artichokes with additional flavorings, mayonnaise, hummus, or Italian dressing.
Pasta
Canned tomato paste is a food that can help you lose weight. Canned tomato paste has 5 grams of fiber per half cup. Use canned tomato paste to taste the spaghetti sauce or tortillas.
Almonds
Eat less food, but often is one strategy to reduce body weight. However, notice the food consumed. One of the foods are safe to eat almonds. At least 10 grains almonds in certain hours, in between big meals, can help meet the desire to chew, but not damage your diet. Almonds contain fiber that can make a full and easy to carry.
Source: Sripo
Eggs
Adults who ate two eggs for breakfast can eliminate 65 percent of body weight (and feel more energetic) than those who ate bread with the same calories. Another discovery claimed, those who ate eggs every day, lower caloric intake of 300 cal (if the total, equal to 1.5 kilos per month) than those who do not eat eggs. "Eggs help balance blood sugar levels, providing support protein energy, and full of nutrients," says fitness trainer, Jessica Smith. "If you can not eat eggs in the morning, eat at night," he continued.
Potatoes
Potatoes are often used as a substitute for rice. However, for those that carbohydrate diets, potatoes were avoided because both contain carbohydrates. In fact, potatoes are really good food to reduce weight. Potatoes have a mixture of nutrients, fiber, and protein, but with low calories. A baked potato (with skin) of medium size has 6 grams of protein, more than 1,500 mg of potassium, and calories below 300. Add the vegetables or low-fat cheese to serve as a complement or snack servings.
Plain yogurt
Greek society like eating yogurt. If you hold a sense she offered, store food in the fridge for snacking fulfill in the morning or evening without having to feel guilty. Yogurt with 2 percent fat content will give a sense of full longer, high calcium, protein, and good bacteria for the stomach.
Artichoke
Artichoke is a food reliever good weight and have enough fiber. One artichoke stew has 150 calories with 10 grams of protein, calcium, and folic acid. For snacks, eat artichokes with additional flavorings, mayonnaise, hummus, or Italian dressing.
Pasta
Canned tomato paste is a food that can help you lose weight. Canned tomato paste has 5 grams of fiber per half cup. Use canned tomato paste to taste the spaghetti sauce or tortillas.
Almonds
Eat less food, but often is one strategy to reduce body weight. However, notice the food consumed. One of the foods are safe to eat almonds. At least 10 grains almonds in certain hours, in between big meals, can help meet the desire to chew, but not damage your diet. Almonds contain fiber that can make a full and easy to carry.
Source: Sripo
Want To Diet In The Year 2010, This Guide
Did you make a resolution to begin a diet and eating healthy in 2010? Do not try to do it in one day resolution. Try to start from small things and you will be able to reach your diet goals, step by step, and look at the whole year later. Here's a guide:
1. Slowly but surely
You can try to add fiber to the diet you everyday. Whether it's by adding menu of fresh fish or fruit. Little change in diet would be better if it begins with small steps. For example:
- Promises to add fiber foods every day.
- Set one day a week as the day "fish menu.
- Prepare the whole-grain cereal to be an afternoon snack.
2. Water
Cheap, free from fat, and helps make the body out of thirst. If the advice 8 glasses per day is torment, try the small things:
- Drink a glass of water in the morning before you brush your teeth.
- Tempted to drink soda or other drinks? Try to drink a glass of water before.
- Try to count how many glasses of water you drink is successful today, and promised to add another glass the next day.
3. Food colors
Colorful foods, especially fruits and vegetables contain substances that can fight disease, so, when you're shopping for groceries vegetables and fruits, remember the rainbow. The more colors, more and more of your vitamin / create.
- Schedule a day in color. For example, on Monday as the yellow menu (corn, yellow apples, and others), and then Tuesday to purple (plum, eggplant, and others).
- Vary. Try to add a menu of fruits or vegetables that have never had to try every time you shop.
4. Opponent's desire for snacking
When you're watching a DVD at home with friends, you need to nibble, while talking on the phone, you are snacking. What can you do?
- Try always prepared sugar-free mint on your clothes bag, use every desire to chew it up.
- Brushing teeth. There are some people who snacking because they want to remove the smell of the mouth. There's a good idea to always prepare a toothbrush in your bag. In addition, even after brushing your teeth will feel like eating again.
- Watch the food that you eat carefully. With thought, you little to resist the urge to chew.
- Your hands busy with other things. Whether it's with a glass of water, a glass of tea, or by clearing the table.
5. Gather reinforcements
At one time, you will need help to be successful.
- Find a friend who has a desire with you, which also has a resolution to lose weight. Then express each idea, plan, and your success on a regular basis.
- Keep away from temptation. Do not go near the ice cream, chips, or soda while in the supermarket. Occasionally let the desire to taste the delicious food was not wrong, if not repeat or excessive.
- Select-select events. If your friends invite to hang out, choose the event that does not involve a meal as the theme of the show.
6. Maintain a healthy body
Little things are done over to pamper your body will help the business? You. Example:
- Move over 30 minutes per day. Whether it be on foot at medium speed, clean car, or clean the house. Whatever it is, provided you can move your body for 30 minutes without stopping and make your heart work harder.
- Perform the necessary tests. Cholesterol checks, Pap smears, and check for other diseases that might be menghinggap in your body.
- Sleep is enough. Sleep helps the body and soul filled with more power. Try to deal with stress.
Source: Sriwijaya Post - Posted By Rudi
1. Slowly but surely
You can try to add fiber to the diet you everyday. Whether it's by adding menu of fresh fish or fruit. Little change in diet would be better if it begins with small steps. For example:
- Promises to add fiber foods every day.
- Set one day a week as the day "fish menu.
- Prepare the whole-grain cereal to be an afternoon snack.
2. Water
Cheap, free from fat, and helps make the body out of thirst. If the advice 8 glasses per day is torment, try the small things:
- Drink a glass of water in the morning before you brush your teeth.
- Tempted to drink soda or other drinks? Try to drink a glass of water before.
- Try to count how many glasses of water you drink is successful today, and promised to add another glass the next day.
3. Food colors
Colorful foods, especially fruits and vegetables contain substances that can fight disease, so, when you're shopping for groceries vegetables and fruits, remember the rainbow. The more colors, more and more of your vitamin / create.
- Schedule a day in color. For example, on Monday as the yellow menu (corn, yellow apples, and others), and then Tuesday to purple (plum, eggplant, and others).
- Vary. Try to add a menu of fruits or vegetables that have never had to try every time you shop.
4. Opponent's desire for snacking
When you're watching a DVD at home with friends, you need to nibble, while talking on the phone, you are snacking. What can you do?
- Try always prepared sugar-free mint on your clothes bag, use every desire to chew it up.
- Brushing teeth. There are some people who snacking because they want to remove the smell of the mouth. There's a good idea to always prepare a toothbrush in your bag. In addition, even after brushing your teeth will feel like eating again.
- Watch the food that you eat carefully. With thought, you little to resist the urge to chew.
- Your hands busy with other things. Whether it's with a glass of water, a glass of tea, or by clearing the table.
5. Gather reinforcements
At one time, you will need help to be successful.
- Find a friend who has a desire with you, which also has a resolution to lose weight. Then express each idea, plan, and your success on a regular basis.
- Keep away from temptation. Do not go near the ice cream, chips, or soda while in the supermarket. Occasionally let the desire to taste the delicious food was not wrong, if not repeat or excessive.
- Select-select events. If your friends invite to hang out, choose the event that does not involve a meal as the theme of the show.
6. Maintain a healthy body
Little things are done over to pamper your body will help the business? You. Example:
- Move over 30 minutes per day. Whether it be on foot at medium speed, clean car, or clean the house. Whatever it is, provided you can move your body for 30 minutes without stopping and make your heart work harder.
- Perform the necessary tests. Cholesterol checks, Pap smears, and check for other diseases that might be menghinggap in your body.
- Sleep is enough. Sleep helps the body and soul filled with more power. Try to deal with stress.
Source: Sriwijaya Post - Posted By Rudi
Wednesday, February 3, 2010
Overcoming Cellulite
One of the most disturbing thing women associated with body skin health is a problem of cellulite and strech marks - white streaks on the skin. The presence of cellulite and strech marks that interfere with the beauty of the skin because the skin look lumpy orange peel and white patches.
Cellulite is not indiscriminate and happen to anyone both young and old age, not only in obese people, even in thin people though.
Just what is cellulite and how to handle it? Cellulite is a layer of fat under the skin that lies on top of muscles. If cellulite involves only the lining layer-only, may not be visible cellulite. The problem is, there is a fiber network that connects muscles to the skin. Network that makes the fat pockets where fat collects or suppress the normal fat layer.
Many Indonesian women often perceive the appearance of cellulite as an imperfection of their bodies. Actually, cellulite is just a term we use to describe a strech mark the folds of fat on the skin surface of a particular body part.
Why only women who often have cellulite? Cellulite has a relationship with fat, and women tend to store fat in different places greater than men. Especially in the inner and outer thighs, hips and buttocks. That is why cellulite often appears these areas.
Factors contributing cause cellulite is overweight / obesity, food consumption patterns of unhealthy habits to consume foods and beverages that contain alcohol, caffeine. Spicy foods also influence the formation of cellulite because the toxins that are produced together in the fat glands. In addition, smoking. These activities not only bad for the skin and lungs, but can also weaken the skin caused by capillary congestion, which can damage the relationship affects the glands that the emergence of cellulite.
There are still other causes of stress and lack of rest may cause muscle stress. That can also cause the glands close relationship come depressed muscles. Tensions also block the gland and prevent the waste disposal well. Lack of exercise and sitting habits that contribute to the formation of long cellulite.
In order cellulite is not comfortable for long your body, consider the following tips.
First, exercise regularly. Sports helps remove toxins and excess fat under the skin. Avoid alcohol and multiply drinking water. Reduce consume too many foods that contain sugar, butter, animal fats and salt. And multiply eating food that contains lots of protein, fruits and vegetables.
This habit helps launch a process of fat and reduce the risk of the formation of cellulite. Many doctors and dieticians expressed a relationship between lack of blood supply to fat cells, which then form a liquid as a trigger the growth of cellulite due to not notice the food.
Foods that should be reduced
1. Salt
Because of the salt we eat is hidden in most processed foods, it is difficult for us to avoid it. The best way to reduce the consumption of processed foods, especially foods that are packed in plastic, cardboard or tin. Replace with fresh fruit and vegetables, beans, tempeh, lean meats and fish.
2. Caffeine
Try try to drink a maximum of one cup of coffee or tea every day. The combination of a lot of caffeine and habits while sitting in a chair in the office all day can lead to shrinkage of blood vessels and blood circulation becomes less efficient.
3. Sugar
Too much sugar in the body is stored as fat, so be careful with cookies, candies, cakes, chocolate and ice cream. Read the packaging to check the amount of sugar contained in each product and do not be fooled by the packaging advertising that states "95 percent fat-free." You may not know if they have reduced the fat and replace it with sugar.
Meals should be eaten more
1. Protein
Eating foods that contain protein twice a day because the protein is an important nutrients for healthy growth and cell repair. Proteins can be found from dairy products, tempeh, lean meats and fish was not greasy.
2. Fruits and vegetables
There are no exceptions, fruits and vegetables are two types of food that must be in a healthy eating program. Choose fruit and brightly colored vegetables because they contain antioxidants such as carrots, mango, blueberries, kiwi, chili, spinach, tomatoes.
Hopefully Helpful
Cellulite is not indiscriminate and happen to anyone both young and old age, not only in obese people, even in thin people though.
Just what is cellulite and how to handle it? Cellulite is a layer of fat under the skin that lies on top of muscles. If cellulite involves only the lining layer-only, may not be visible cellulite. The problem is, there is a fiber network that connects muscles to the skin. Network that makes the fat pockets where fat collects or suppress the normal fat layer.
Many Indonesian women often perceive the appearance of cellulite as an imperfection of their bodies. Actually, cellulite is just a term we use to describe a strech mark the folds of fat on the skin surface of a particular body part.
Why only women who often have cellulite? Cellulite has a relationship with fat, and women tend to store fat in different places greater than men. Especially in the inner and outer thighs, hips and buttocks. That is why cellulite often appears these areas.
Factors contributing cause cellulite is overweight / obesity, food consumption patterns of unhealthy habits to consume foods and beverages that contain alcohol, caffeine. Spicy foods also influence the formation of cellulite because the toxins that are produced together in the fat glands. In addition, smoking. These activities not only bad for the skin and lungs, but can also weaken the skin caused by capillary congestion, which can damage the relationship affects the glands that the emergence of cellulite.
There are still other causes of stress and lack of rest may cause muscle stress. That can also cause the glands close relationship come depressed muscles. Tensions also block the gland and prevent the waste disposal well. Lack of exercise and sitting habits that contribute to the formation of long cellulite.
In order cellulite is not comfortable for long your body, consider the following tips.
First, exercise regularly. Sports helps remove toxins and excess fat under the skin. Avoid alcohol and multiply drinking water. Reduce consume too many foods that contain sugar, butter, animal fats and salt. And multiply eating food that contains lots of protein, fruits and vegetables.
This habit helps launch a process of fat and reduce the risk of the formation of cellulite. Many doctors and dieticians expressed a relationship between lack of blood supply to fat cells, which then form a liquid as a trigger the growth of cellulite due to not notice the food.
Foods that should be reduced
1. Salt
Because of the salt we eat is hidden in most processed foods, it is difficult for us to avoid it. The best way to reduce the consumption of processed foods, especially foods that are packed in plastic, cardboard or tin. Replace with fresh fruit and vegetables, beans, tempeh, lean meats and fish.
2. Caffeine
Try try to drink a maximum of one cup of coffee or tea every day. The combination of a lot of caffeine and habits while sitting in a chair in the office all day can lead to shrinkage of blood vessels and blood circulation becomes less efficient.
3. Sugar
Too much sugar in the body is stored as fat, so be careful with cookies, candies, cakes, chocolate and ice cream. Read the packaging to check the amount of sugar contained in each product and do not be fooled by the packaging advertising that states "95 percent fat-free." You may not know if they have reduced the fat and replace it with sugar.
Meals should be eaten more
1. Protein
Eating foods that contain protein twice a day because the protein is an important nutrients for healthy growth and cell repair. Proteins can be found from dairy products, tempeh, lean meats and fish was not greasy.
2. Fruits and vegetables
There are no exceptions, fruits and vegetables are two types of food that must be in a healthy eating program. Choose fruit and brightly colored vegetables because they contain antioxidants such as carrots, mango, blueberries, kiwi, chili, spinach, tomatoes.
Hopefully Helpful
Tuesday, February 2, 2010
Men dieting More Satisfact
Apparently sexual life better not only the man was being held. Obese men who were undergoing weight-loss program has proven natural sexual performance is much better, even compared to those who choose a diet with drugs or through the BARIATRIC surgery. Bariatric surgery is part of the stomach to reduce big stomach capacity and reduce the calories that can be absorbed by the body.
As the site was launched Todayonline.com (8 / 9), the success of weight loss and reduce fat in the abdomen can make sexual life much better and proved to be more satisfying partner. Not only increased his confidence, natural diet provides health benefits to heart function and minimize the negative impact of others which may occur with changes in body mass index that occurs when weight-loss process. According to Prof. Gary Wittert from the University of Adelaide in his presentation at the International Congress of Obesity in Sydney, Australia, natural diet is more healthy through proven to help the circulation of blood to the heart and blood vessels that also affect sexual function and reduce the risk of urinary tract dysfunction.
Source: people's mind-online
As the site was launched Todayonline.com (8 / 9), the success of weight loss and reduce fat in the abdomen can make sexual life much better and proved to be more satisfying partner. Not only increased his confidence, natural diet provides health benefits to heart function and minimize the negative impact of others which may occur with changes in body mass index that occurs when weight-loss process. According to Prof. Gary Wittert from the University of Adelaide in his presentation at the International Congress of Obesity in Sydney, Australia, natural diet is more healthy through proven to help the circulation of blood to the heart and blood vessels that also affect sexual function and reduce the risk of urinary tract dysfunction.
Source: people's mind-online
Monday, February 1, 2010
WRP
WRP is a low-calorie diet with balanced nutrition composition, according to WHO recommendations. How to use is fairly easy to replace breakfast and dinner with nutritious WRP Drink, lunch as usual and between each meal consume Cookies WRP as a distraction.
WRP very healthy diet, with no side effects. WRP contains a complete nutrition and fortified essential vitamins and minerals such as calcium, iron and folate. WRP is made from natural ingredients and contain no appetite suppressants or fat solvents that can harm health.
WRP Body Shape is a high milk protein and calcium, which is equipped with the CLA, an active substance that helps burn fat dibagian female body part that is often problematic, namely: stomach, waist, arms, and thighs.
Source: Natural Healthy Diet
Posted By. Rudi
WRP very healthy diet, with no side effects. WRP contains a complete nutrition and fortified essential vitamins and minerals such as calcium, iron and folate. WRP is made from natural ingredients and contain no appetite suppressants or fat solvents that can harm health.
WRP Body Shape is a high milk protein and calcium, which is equipped with the CLA, an active substance that helps burn fat dibagian female body part that is often problematic, namely: stomach, waist, arms, and thighs.
Source: Natural Healthy Diet
Posted By. Rudi
bloodstream Slim
Post a merger between a full-blooded, press fingers and bioenergy. The flow of energy (bioenergy) also believe the meridian lines, which act to channel the energy from one organ to other organs. So that the elements of full-blooded energy (a combination of finger sticks, full-blooded and bioenergy) complement each other.
How to post a job similar to acupuncture. If acupuncture uses fine needles at specific points in the body known as acupuncture points, then post a hand with the fingers
post a dysfunction also can correct and maintain the body's vital energy balance in the body by the blood flow smooth. If the balance is achieved, then the body will be in homeostatic conditions, the body has a strong immunity, so as to remove toxins from the body.
Having performed on the body penotokan want dilangsingkan like arms, thighs, etc., continued penotokan ear to put the brakes on your appetite. In principle, this treatment is to put the brakes on excessive appetite and increased destruction of fat cells, while inhibiting fat cell inhibition.
This program is not successful, highly dependent on the client discipline. Clients are encouraged to continue exercising and not eating heavy at the top at 7 pm every day. If you want discipline, some lost weight a kilo in one week. To obtain satisfactory results, you should post a done 12 times.
source: SuaraKaryaonline Posted By. Rudi
Hopefully Helpful.
How to post a job similar to acupuncture. If acupuncture uses fine needles at specific points in the body known as acupuncture points, then post a hand with the fingers
post a dysfunction also can correct and maintain the body's vital energy balance in the body by the blood flow smooth. If the balance is achieved, then the body will be in homeostatic conditions, the body has a strong immunity, so as to remove toxins from the body.
Having performed on the body penotokan want dilangsingkan like arms, thighs, etc., continued penotokan ear to put the brakes on your appetite. In principle, this treatment is to put the brakes on excessive appetite and increased destruction of fat cells, while inhibiting fat cell inhibition.
This program is not successful, highly dependent on the client discipline. Clients are encouraged to continue exercising and not eating heavy at the top at 7 pm every day. If you want discipline, some lost weight a kilo in one week. To obtain satisfactory results, you should post a done 12 times.
source: SuaraKaryaonline Posted By. Rudi
Hopefully Helpful.
Diet advice for People with hypertension and diabetes mellitus
Diet advice for People with hypertension and diabetes mellitus
Diet for hypertension
Blood pressure generally increases with age and is closely related to the occurrence of heart disease, stroke, and kidney disease.
In general, normal values of blood pressure for adults is 120/80 mm Hg. If a person has blood pressure exceeds 140/90 mm Hg, then the person is already suffering from hypertension.
The purpose of food regulation in hypertension is:
Lower or maintain blood pressure that reached the normal limit. and prevent / eliminate the accumulation of salt.
Food Ordering ways:
1. Limit Sodium Food sources (salt)
Sodium salt naturally present in foods of animal and vegetable. It is also an ingredient added to the cooking / food, so limit your food as well as:
* Full Milk Powder (Full Cream)
* Margarine
* Baking soda (sodium bicarbonate)
* Preservatives meat (saltpeter),
* Preservatives fruit (sodium benzoate)
* Spices, instant noodle, petis, Tauco, MSG and soy sauce
2. Limit salty foods or preserved with salt:
For example all the foods that have been processed, such as:
* Biscuits, krekers, cakes, other cakes are cooked with salt and margarine.
* Dendeng, abon, corned beef, salted fish, fish Pindang, sardines, dried shrimp, salted eggs.
* Cheese, peanut butter (peanut butter).
* Vegetables in cans.
3. Raw foods are allowed:
* Raw fresh food, like rice, sweet potatoes, noodles, cornstarch, hunkwee, flour, sugar.
* Nuts and olahnya results, such as green beans, red beans, peanuts, peanut Tolo, tempeh, tofu fresh, oncom.
* Cooking oil, margarine without salt.
* Vegetables and fresh fruits.
* Seasonings such as onion, garlic, ginger, walnut, saffron, kencur, laos, salam, lemon grass, and others.
4. Increase your intake of potassium, calcium and magnesium by eating enough vegetables and fruits.
The recommended cooking methods:
* In a saute or cook should use butter or margarine that does not contain (salt).
* To improve the taste of fresh food, you can use spices such as onion, garlic, sugar, vinegar, turmeric, bay leaves, and acid
* With frying, sauteing, Pepes, broiled or baked can also raise / increase the feeling of cooking so do not feel fresh.
Diet for people with diabetes mellitus
Diabetes Mellitus is a metabolic disorder characterized by an increase in blood sugar levels due to reduction or absence of insulin. With the influence of insulin, which is a substance / hormone is important that formed by the pancreas gland, the sugar is converted to energy and is a source of muscle strength. If insulin is formed in the pancreas is too little, then the person will suffer from diabetes. Sugar in the blood is not adequately utilized, so blood sugar levels rise and the excess waste through urine. Lemakpun metabolism will be disturbed. Heredity, overweight / obesity, diet is wrong, the process of aging, setress and other risk factor or trigger the occurrence of this disease.
Clinical symptoms of diabetes mellitus are:
• Frequent urination, especially at night
• a falling weight despite eating fast-food in sufficient quantities or excessive.
* In addition, sometimes there are complaints: weakness, numbness in hands and feet jan, fast hungry, gatalgatal, blurred vision, and difficult to heal wounds.
Diet for people with diabetes mellitus
The purpose of food in the diet disease settings Diabetes Mellitus: Maintaining blood sugar levels to normal limits.
Ordering food is one of the main components in the treatment of Diabetes Mellitus, weight loss helps insulin work.
Source; dietsehatalami
Diet for hypertension
Blood pressure generally increases with age and is closely related to the occurrence of heart disease, stroke, and kidney disease.
In general, normal values of blood pressure for adults is 120/80 mm Hg. If a person has blood pressure exceeds 140/90 mm Hg, then the person is already suffering from hypertension.
The purpose of food regulation in hypertension is:
Lower or maintain blood pressure that reached the normal limit. and prevent / eliminate the accumulation of salt.
Food Ordering ways:
1. Limit Sodium Food sources (salt)
Sodium salt naturally present in foods of animal and vegetable. It is also an ingredient added to the cooking / food, so limit your food as well as:
* Full Milk Powder (Full Cream)
* Margarine
* Baking soda (sodium bicarbonate)
* Preservatives meat (saltpeter),
* Preservatives fruit (sodium benzoate)
* Spices, instant noodle, petis, Tauco, MSG and soy sauce
2. Limit salty foods or preserved with salt:
For example all the foods that have been processed, such as:
* Biscuits, krekers, cakes, other cakes are cooked with salt and margarine.
* Dendeng, abon, corned beef, salted fish, fish Pindang, sardines, dried shrimp, salted eggs.
* Cheese, peanut butter (peanut butter).
* Vegetables in cans.
3. Raw foods are allowed:
* Raw fresh food, like rice, sweet potatoes, noodles, cornstarch, hunkwee, flour, sugar.
* Nuts and olahnya results, such as green beans, red beans, peanuts, peanut Tolo, tempeh, tofu fresh, oncom.
* Cooking oil, margarine without salt.
* Vegetables and fresh fruits.
* Seasonings such as onion, garlic, ginger, walnut, saffron, kencur, laos, salam, lemon grass, and others.
4. Increase your intake of potassium, calcium and magnesium by eating enough vegetables and fruits.
The recommended cooking methods:
* In a saute or cook should use butter or margarine that does not contain (salt).
* To improve the taste of fresh food, you can use spices such as onion, garlic, sugar, vinegar, turmeric, bay leaves, and acid
* With frying, sauteing, Pepes, broiled or baked can also raise / increase the feeling of cooking so do not feel fresh.
Diet for people with diabetes mellitus
Diabetes Mellitus is a metabolic disorder characterized by an increase in blood sugar levels due to reduction or absence of insulin. With the influence of insulin, which is a substance / hormone is important that formed by the pancreas gland, the sugar is converted to energy and is a source of muscle strength. If insulin is formed in the pancreas is too little, then the person will suffer from diabetes. Sugar in the blood is not adequately utilized, so blood sugar levels rise and the excess waste through urine. Lemakpun metabolism will be disturbed. Heredity, overweight / obesity, diet is wrong, the process of aging, setress and other risk factor or trigger the occurrence of this disease.
Clinical symptoms of diabetes mellitus are:
• Frequent urination, especially at night
• a falling weight despite eating fast-food in sufficient quantities or excessive.
* In addition, sometimes there are complaints: weakness, numbness in hands and feet jan, fast hungry, gatalgatal, blurred vision, and difficult to heal wounds.
Diet for people with diabetes mellitus
The purpose of food in the diet disease settings Diabetes Mellitus: Maintaining blood sugar levels to normal limits.
Ordering food is one of the main components in the treatment of Diabetes Mellitus, weight loss helps insulin work.
Source; dietsehatalami
Friday, January 29, 2010
How to Lose Weight Fast
How to Lose Weight Fast
Many people today are probably doing mendapakan diets for weight and body ideal desired by many women and many men who go on a diet for various reasons
How to lose weight by eating a healthy diet without torturing you:
- Drink green tea every day can help you burn about 70 calories.
- Drink low-fat milk
- Eat foods that contain carbohydrates, high protein example is the fish.
- Avoid eating at night, because it can cause obesity in our bodies.
- Avoid as much as possible food that contains lots of oil.
I hope this diet will help you to achieve your goals.
Many people today are probably doing mendapakan diets for weight and body ideal desired by many women and many men who go on a diet for various reasons
How to lose weight by eating a healthy diet without torturing you:
- Drink green tea every day can help you burn about 70 calories.
- Drink low-fat milk
- Eat foods that contain carbohydrates, high protein example is the fish.
- Avoid eating at night, because it can cause obesity in our bodies.
- Avoid as much as possible food that contains lots of oil.
I hope this diet will help you to achieve your goals.
Weight Loss Diet Can Cause Osteoporosis?
Weight Loss Diet Can Cause Osteoporosis?
Diet suspected as one cause of osteoporosis. Unwilling to remain fat and slim, so afraid of drinking milk, and always keep your food will lose many important nutrients for the body. Especially if you try high-protein diet. Consumption of excessive animal protein will only inhibit intestinal absorption of calcium, thus stimulating the emergence of bone loss.
caffeine. sugar and alcohol on bone health
Caffeine, sugar and alcohol have a similar effect on bone, which increases secretion (removal) of calcium.
Soft drinks
Soft drinks contain high phosphorus. Female body in particular, should not contain too much of this mineral. because of calcium and phosphorus levels must be balanced in the body. When levels of phosphorus in the blood increases, the message will be conveyed to the brain that says that the body of calcium deficiency and the body will take calcium from bones and teeth to balance the high phosphorus levels, a result, will lose bone calcium slowly.
Highly recommended calcium intake in balance with phosphorus (ratio of calcium: phosphorus = 2: 1). Soft drinks also contain caffeine. Consumption in excess soft drinks can increase spending urine and stool, and dissolved calcium.
Once you know the result of excessive dieting and wrong, can cause side effects for your health and your body, so do not carelessly make a diet, you should seek expert on diet.
Diet suspected as one cause of osteoporosis. Unwilling to remain fat and slim, so afraid of drinking milk, and always keep your food will lose many important nutrients for the body. Especially if you try high-protein diet. Consumption of excessive animal protein will only inhibit intestinal absorption of calcium, thus stimulating the emergence of bone loss.
caffeine. sugar and alcohol on bone health
Caffeine, sugar and alcohol have a similar effect on bone, which increases secretion (removal) of calcium.
Soft drinks
Soft drinks contain high phosphorus. Female body in particular, should not contain too much of this mineral. because of calcium and phosphorus levels must be balanced in the body. When levels of phosphorus in the blood increases, the message will be conveyed to the brain that says that the body of calcium deficiency and the body will take calcium from bones and teeth to balance the high phosphorus levels, a result, will lose bone calcium slowly.
Highly recommended calcium intake in balance with phosphorus (ratio of calcium: phosphorus = 2: 1). Soft drinks also contain caffeine. Consumption in excess soft drinks can increase spending urine and stool, and dissolved calcium.
Once you know the result of excessive dieting and wrong, can cause side effects for your health and your body, so do not carelessly make a diet, you should seek expert on diet.
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