Powerful Prescription for Stomach Fat

Belly always makes owners become less comfortable. Not only less unsightly, but the belly fat that obese people have also become less fit and healthy.

Well, for those who have problems with being overweight, the following six best food that's good enough to eat, as quoted from geniusbeauty.com site.

1. Bali orange (Grapefruit)
A number of studies show that the average consumption of grapefruit juice 150 ml after every meal can reduce your weight about 1.8 kilograms (4 pounds) within two weeks. This is because grapefruit has a low glycemic index is able to reduce insulin and cholesterol levels. Element named Inositol in this fruit is a natural fat-burning, while naringin elements in it are responsible for preventing accumulation of fat, and accelerate your metabolism and stimulate digestion.

2. Green Tea
Green tea is more popularly known as cancer-preventing attacks. But, actually drink this one too good for the body's metabolic processes, can reduce fat levels. Non-fermented beverage is the best partner for lunch or your dinner. Five cups of green tea a day can burn calories, 70-80.

3. Low-Fat Milk (low fat dairy products)
To balance the body's need for calcium (1200 mg of calcium per day), your body also need to consume foods and beverages containing calcitriol, the substance content in low fat milk to make cells burn fat.

From the results of the study, women who consume low-fat milk up to 3-4 times per day, able to burn 70 percent fat. Because calcium can make the body to consume fat faster than we need

4. White Water
If you do not drink enough water in a day, you will find it hard to lose weight. Because dehydration can slow metabolism and lead to reduced levels of glucose in the blood, causing fatigue, and headache. Consume 1.5 liters of water per day can speed up the metabolism by 30 percent.

5. Protein Rich Food
Protein is one of the most important element your body needs. Foods that contain lots of protein levels can speed up your metabolism. Digestive system requires a lot of energy to digest protein than fat or starch, so that the protein could say quite helpful in burning calories.

Protein can lower your body weight up to 30 percent. Protein can provide additional burning calories in the body, up to 150-200 calories per day. Foods containing protein are chicken breast, lean meat, fish, egg whites, and turkey.

6. Spicy Food
Spicy foods, especially red chillies, helps metabolize more quickly. This happens because the content of spices can stimulate a release of adrenaline in the body, which also helps faster metabolism and burn calories.

Source: VivaNews.com | July 5, 2009 Posted By. Rudi