How to Make a Diet Diary

How to Make a Diet Diary

The success of weight loss only in principle. the calories are used up more calories than the incoming. Unfortunately, not many people are easy to remember what foods they eat and what physical activity they have done during this day. To help you start and succeed with your diet, many nutritionists recommend for making a journal or diary diet.

The benefits of a diet diary.

- By always recording what you eat,
You will become accustomed to and aware of what had been consumed and what exercise you do every day.

- Helps you identify types of food
Type of food is good and not good for weight-loss program you.

- Helps you identify the mood and events
Very large role in encouraging her to eat too much. That way you can anticipate it.

- Helps you to discipline.
Yes, you will think twice to spoil the tongue with good food high calories. Especially when there are other people who regularly come to check your diet diary.

Wearing a diet diary:

1. Record your weight on the "Development of 10 Weekly". Note also the size of linggar waist, thighs, chest, hip, blood pressure and your cholesterol levels.

2. Determine your target weight you want to achieve or maintain for a period of 10 days, the ideal weight loss in a week between 1 / 2 to 1kg.

3. Determine the level of calories that allow for weight loss gradually. Calories are recommended:
Women: 1000 - 1500 calories
Men: 1000 - 1700 calories

4. Write down all the food, beverages and snacks that you consume. calculate your meal. Calculated the number of calories and fat.

5. Write down your exercise every day. Target to burn 250-300 calories per day. Calculate calories wasted by looking at the box "average calories used during exercise".

6. At night
a. count each column "Calorie Food" and "Calorie Exercise"
b. "Calorie Food" reduced "Calorie Exercise" = "net calorie intake" was your day.
c. Add up all the fat and carbohydrate column.
7. At the end of the week
a. Move the daily results in a box "Development Weekly"
b. Calculated the average number of calories and fat. Way, total the results every day and then divided by 7.
c. Move the average "Development Weekly" to "Graph Reduced Weight."

Good luck I hope you managed to run this diet program, good luck,bye.