Food Combining, Misleading?

At first sight the science of food combining nutrition as we know it. Terms of nutrition, such as proteins, vitamins, fiber and others are also used. However, their nutritional concept is very misleading.

According to the food we divided them into groups, such as protein meals, neutral foods, starch meals, fruits, vegetables, sweet fruit, salad dressings, salading, and herbs and spices. There are groups who may not be combined, therefore must be eaten in turn.

Real human beings belong to omnivorous, eating the meat and vegetation. Including human mammal species (mammals) with the level of development of the most perfect evolution.

God has prepared a very excellent man, including in the digestive system very ready to assimilate all kinds of human food (not food or food tiger goat).

That the human digestive system is perfect tertunjang by several facts:

Our intestines length of almost 4 meters (380 centimeters small intestine and colon, or 110 centimeters large intestine). Surface of the intestine (intestinal lumen) have trillions of villi (tuft-tuft), each of which consists of trillions of micro-villi (children flakes), and all this will make the surface of the intestine becomes very large (the surface of the small intestine reach the large size only a tennis court!). Our enzyme system is also very perfect.

We have an enzyme-type enzyme amylase (carbohydrate digestive enzyme), protease (digestive proteins), and lipase (fat digestive). Although all the enzyme is under the control of the nervous system, each of these enzyme groups working independently. All this makes us very capable intestines digest various kinds of food (human), at the same time.

With the above facts, then if our intestines were considered unable to digest proteins and starches at the same time, then this is tantamount to disparaging and insulting his Creator, God!

Could Fatal

Food combining will be very dangerous when applied to those who only have a spare body mediocre, especially if you're sick. In these conditions, a lack of nutrients to be taken from tissue that should not be consumed bolah, namely tissue organs vital.

If the condition is imposed to apply food combining, will damage the body and can cause a fatal result. Food combining also may not apply to children and adolescents during growth. To be sure, that diet will never be applied in emergency hospital!

Through combining food people are forced to eat a variety of foods in rotation. By itself within 24 hours, the total food intake slightly and in turn lose weight.

Every time the body requires nutrients (carbohydrate, protein, fat and nutrients, etc.) in full. In the fat (reserve excess nutrients) if he only ate the flour, then the nutrients can be taken other than the body reserves. Therefore, combining food can only be applied to those excess nutrients or reserves his prime (the fit).
In short, a normal human needs can be satisfied simply with a balanced diet, the diet is balanced or adjusted with the current environment. Healthy foods are foods that contain nutrients complete, which can be reduced proportionately if the amount was excessive, and plus if still lack. @ (Dr. Walujo Soerjodibroto, Ph.D. / Senior)

Healthy Diet source of natural