O Blood Type Diet

In his book Dr. Peter J.D 'Adamo said that based on the evolutionary history of about 50,000 to 25,000 years BC, human ancestors had the same blood group, namely O. They are true hunters who consume meat are always ravin. To that Dr. Peter J.D 'Adamo recommends that owners of O blood group eat more high protein foods, following the low-carb diet with lots of eating meat or fish, but avoid dairy products and wheat.

O blood group owner free eating meat and fish mixed with olive oil. In addition, free to consume eggs, peanuts, but should limit fruit. While food should really be avoided is a cereal, various types of pasta and rice. To get the maximum stamina Dr. Peter J.D 'Adamo recommends for aerobic exercise on a motion like the movement of the hunters.

Characteristic of O blood group

• Have the immune system is higher than other blood types.

• Easily adapt to different foods on the occupied environment.

• To cope with stress are advised to do aerobic.

• It is advisable to eat foods high in protein and low in carbohydrates, such as meat, fruit, fish, vegetables.

When food intake is not appropriate, then you are at risk of disease caused by inflammation and damage to organs such as arthritis

The recommended diet:

Breakfast: 2 slices of toast buttered layers of fruit One Banana

Afternoon snack: Herbal tea

Lunch: A piece of roast beef apple spinach salad

Afternoon Snack: A piece of cake

Dinner: A piece of lamb and asparagus boiled potatoes boiled Herbal tea Fruit

Hopefully Helpful

Source: dietsehatalami