Diet Not Only Issue Restricting Food

One mistake is often made those who are dieting are crossing out the fatty foods and high calorie, but forgot to remove the drink that also has the potential to fatten the body such as sweet tea, cendol or fresh fruit juice and sweet. Because the shape of the liquid, sugar-rich drinks can also contribute calories in the body as well as with the food intake in the black list.

It is important to realize that the diet must also consider what you drink. So, from now consume only drinks that can increase fat burning and helps weight loss.

First, multiply drinking water. Although water does not contain nutrients, but quite healthy because it is free. Water is needed for combustion in the body, which can help weight loss. Cathy Nonas in his book mentions Outfit Your Weight, drinking about 500 ml of water can increase metabolism by up to 30 percent for 40 minutes. Water is also able to withstand the usual hunger strike dieters at night. Perpetrators were also protected from dehydration because the custom of healthy drinking water.

Second, consumption of milk. Maybe you think all this is a drink that milk could be a culprit breakdown diet. That's wrong! Research team conducted the University of Tennessee showed their diet but still drinking two glasses of milk a day were actually able to lose weight up to 70 percent more than those same caloric intake, but did not get the benefits of milk. If such a case, you can try it with low-calorie milk!

Other good drinks are green tea and oolong tea. Both tea has become a favorite drink of pendiet. The result showed that the consumption of 5 cups of tea each day will increase metabolism for up to 5 percent. If it improves the metabolism of body fat-burning process also increased.

Impact, body weight was gradually decreased. That's what you want. Compounds in tea can stimulate fat burning. It's just that, tea also contains caffeine, although very small amounts. Therefore, avoid drinking tea at night before bed so you do not have trouble sleeping.

Another option is a healthy drink coffee. Beverage brown or black in fact can reduce appetite to 35 percent. Caffeine is contained in it makes people so the spirit of exercise and burn more fat 35 percent.

However, coffee consumption is not more than 2 cups per day. For kafeinnya content can increase heart rate 2-fold. If the desire to drink coffee so high, try to divert that desire to drink water that is not only refreshing but also can clean your intestines.

Speaking of coffee as a diet drink, it seems we should learn from French women. Since a long time, women in France to close the meal with black coffee! The bitter taste of coffee closed desire to eat until the next mealtime. Because of that, no wonder if the French woman's body looks slim and beautiful.

An American nutritionist, Dr. Will Clower is observed for two years in France said the French women eat all the food they want. However, all presented in a very small portion.

The key to the French diet is the consumption of preferred foods, but keep the numbers to stay in small serving amounts. Try to eat only at mealtimes, not when watching television or reading a book. Eating with concentration divided as it makes a person eat without control, so without knowing it had spent two bowls of noodles or a pack of high-calorie snacks.

One thing to note from this French-style diet is to never eat in a hurry condition. Chew food slowly, but does not hold for long in the mouth. Eating slowly can give signals to the brain that regulates hunger to stop in time. Unlike in a hurry to eat that will not give signal satiety after stomach feels full and thick.

Source: Suara Karya Online | January 6, 2007 | Tri Wahyuni