Influence Weight Gain Against Sleep.

Influence Weight Gain Against Sleep.

Sleep can reduce your weight because some hormones start working when you sleep. among them is leptin and ghrelin. Both these hormones are responsible for appetite generate.

Ghrelin
stimulate the appetite, making you feel hungry.

Leptin
served signals to the brain when your stomach is full.

Sleep deprivation lowers leptin, which makes you not feel full even though you've eaten enough.

Lack of sleep also causes ghrelin levels to increase so that your appetite is stimulated will cause you to always feel hungry. If you do not sleep so indirectly your weight will increase.

Based on research showing similar results to those who do not sleep well, leptin rate will decrease while levels of ghrelin increase. This person's appetite increased significantly. His interest in carbohydrate and high-calorie foods has increased almost 45%.

If you want to loss weight, you do a good diet and correct and do regular exercise. Do not forget you also need to get enough sleep. Eight to nine hours a day is the best way. Sleep not only restore your body but also helps you lose weight, muscle formation, tissue repair and improve stamina.

Good diet with enough sleep is a lot of help to you, may you succeed Losing weight.