The Cause Of The Slow Diet

The Cause Of The Slow Diet

Perhaps you are one of the many people who have been on a diet of the death but still did not go down your weight. Try again what you are researching the cause of your diet mistakes.

An error in a diet that often happens is:

2. Limit Eating certain foods
Diet that advocates not to eat carbohydrates or fat and consume only fruits and vegetables this is not just good for health. Because the body needs vitamins and minerals will not be met, particularly for adolescents. Bodies still require caloric intake and balanced nutrition to maintain health. Choosing low-fat food than eat no fat at all.

3. Consumption of calories is too low
For women, the body needs about 2000 calories per day, while men need about 2500 calories. If the incoming calories is limited to about 1000 calories or even less, will cause a low metabolism and anemia.

4. No sports
exercise can increase metabolism which helps the process of burning fat and calories, the weight will fall faster.

5. Consumption salad
Eating a salad is good, but it must be remembered that the accompanying mayonnaise salad also contains a fairly high fat.

6. Do not drink milk
Consume milk every day is still needed, especially low-fat milk high in calcium because it can strengthen bones and body nutritional supplement.

7. Weight loss drastic weight loss
should fall no more than 1-2 pounds a week because it may cause other health complications, such as the liver and kidneys, which were forced to work harder to replace reserves of glucose in the blood. This can interfere with your health.

This error often occurs in dieters, so start now to change your diet with a diet that is recommended in order to achieve the ideal body, and you can say "good-bye to body fat".