Diet advice for People with hypertension and diabetes mellitus

Diet advice for People with hypertension and diabetes mellitus

Diet for hypertension

Blood pressure generally increases with age and is closely related to the occurrence of heart disease, stroke, and kidney disease.

In general, normal values of blood pressure for adults is 120/80 mm Hg. If a person has blood pressure exceeds 140/90 mm Hg, then the person is already suffering from hypertension.

The purpose of food regulation in hypertension is:

Lower or maintain blood pressure that reached the normal limit. and prevent / eliminate the accumulation of salt.

Food Ordering ways:

1. Limit Sodium Food sources (salt)

Sodium salt naturally present in foods of animal and vegetable. It is also an ingredient added to the cooking / food, so limit your food as well as:

* Full Milk Powder (Full Cream)

* Margarine

* Baking soda (sodium bicarbonate)

* Preservatives meat (saltpeter),

* Preservatives fruit (sodium benzoate)

* Spices, instant noodle, petis, Tauco, MSG and soy sauce

2. Limit salty foods or preserved with salt:

For example all the foods that have been processed, such as:

* Biscuits, krekers, cakes, other cakes are cooked with salt and margarine.

* Dendeng, abon, corned beef, salted fish, fish Pindang, sardines, dried shrimp, salted eggs.

* Cheese, peanut butter (peanut butter).

* Vegetables in cans.

3. Raw foods are allowed:

* Raw fresh food, like rice, sweet potatoes, noodles, cornstarch, hunkwee, flour, sugar.

* Nuts and olahnya results, such as green beans, red beans, peanuts, peanut Tolo, tempeh, tofu fresh, oncom.

* Cooking oil, margarine without salt.

* Vegetables and fresh fruits.

* Seasonings such as onion, garlic, ginger, walnut, saffron, kencur, laos, salam, lemon grass, and others.

4. Increase your intake of potassium, calcium and magnesium by eating enough vegetables and fruits.

The recommended cooking methods:

* In a saute or cook should use butter or margarine that does not contain (salt).

* To improve the taste of fresh food, you can use spices such as onion, garlic, sugar, vinegar, turmeric, bay leaves, and acid

* With frying, sauteing, Pepes, broiled or baked can also raise / increase the feeling of cooking so do not feel fresh.

Diet for people with diabetes mellitus

Diabetes Mellitus is a metabolic disorder characterized by an increase in blood sugar levels due to reduction or absence of insulin. With the influence of insulin, which is a substance / hormone is important that formed by the pancreas gland, the sugar is converted to energy and is a source of muscle strength. If insulin is formed in the pancreas is too little, then the person will suffer from diabetes. Sugar in the blood is not adequately utilized, so blood sugar levels rise and the excess waste through urine. Lemakpun metabolism will be disturbed. Heredity, overweight / obesity, diet is wrong, the process of aging, setress and other risk factor or trigger the occurrence of this disease.

Clinical symptoms of diabetes mellitus are:

• Frequent urination, especially at night

• a falling weight despite eating fast-food in sufficient quantities or excessive.

* In addition, sometimes there are complaints: weakness, numbness in hands and feet jan, fast hungry, gatalgatal, blurred vision, and difficult to heal wounds.

Diet for people with diabetes mellitus

The purpose of food in the diet disease settings Diabetes Mellitus: Maintaining blood sugar levels to normal limits.

Ordering food is one of the main components in the treatment of Diabetes Mellitus, weight loss helps insulin work.

Source; dietsehatalami