Eating Right

Eating Right

You very likely do not know your eating habits are 'bad' that can create excessive calorie intake. For example eating quickly, eating with a big mouthful. eat when tense or bored, spending large portions of food when not hungry.

WASTING YOUR BAD HABITS

- Do not eat
while doing the work, such as watching television, reading. Eat only at the dinner table. is not in the garage the car, standing up.

- Do not eat fast.
Chew slowly giving us time to recognize satiety. Do not eat with your hands, use eating utensils. Cut food in small keratan, keratan. Do not fill your fork used to fill your mouth swallowed up.

- Do not buy high-calorie foods that can be a problem
Shop with a grocery list to prevent "greedy eyes'.

-Control appetite
Eating and drinking without controlled at parties, Remind yourself several times a day that you can control your actions and that you can be assertive. Search for advice or training on these strategies.

- Promise yourself, every time when you feel the urge to eat snacks, you will engage in an activity that you abstain from food, such as walking, brushing your teeth. call a friend. When you eat out of boredom. Find a new hobby or new interest that require you go out you can even enroll in one course.

From now on doing the right diet and do the diet as relaxed as possible do not torture yourself. Good luck with this and how diet you may succeed.