Diet & Nutrition Tips

Diet & Nutrition Tips

Is DIET EVER be tortured. from some simple. For example, drink plenty of water or eating with the number of more or less the same every day. In essence, it is going to torture yourself with a super strict diet, the better is eating right and healthy, your body before the 'bubble'. indeed need to do weight reduction diet, do it the right way under the supervision of physicians, to trim, also needs effort. However, if you know the strategy.

Do not Be Negative thoughts.
Imagine yourself slimmer, fitter, and healthier. The more real the image, the more you feel confident to achieve it. Every time thought to eat, for example, ask yourself how hungry you are on a scale of 1-10. If you feel your score is below 5, try to not eat or at least, delayed for a moment. When you are really hungry, stop and think whether the food you choose can make you happy or whether the food is healthy enough to help you achieve your goals. If the answer to both questions is no, better choose other foods that are far better for your body.

Eat fresh vegetables
Most women who want to lose weight magnesium deficiency. In fact, magnesium useful for converting food into energy, instead of being fat. Therefore, eat more fruits and vegetables fresh or processed yet. Every so often, to stimulate your metabolic system, try the diet juice. How, in a day try to eat or drink fruit juice or fresh vegetables.

In cooked vegetables overcooked tends to eliminate crucial nutrients in foods. Too often eat overcooked food that will also make the stomach and lymph easily susceptible to interference. Both parts are considered as the most vulnerable areas, if you're a bad diet. In addition to consuming fresh vegetables, try also to consume more whole grains or grains. That way, you have to enrich your diet with enzymes that function to make the system balanced metabolism. That means you also have to help your body weight loss in a healthier way.

Make a Good Habit
To support the diet program, trying to do your good habits. The ends will help you maintain your diet and maintain weight. One of these is the habit of reading labels listed calorie packaged foods. This will not only train you to become consumers care, but also know the type, ingredients, nutritional value, and great food calories that you consume.

Do not eat too late at night
Proper dinner is before 18:00 o'clock. Dinner is three to four hours before bedtime good for digestion and metabolism system as a whole, and weight loss. Dinner before bed makes the work less than optimal digestion. As a result, there will be unnecessary heap on your body.

Eat the same portion of every day
Intake of calories and food composition changing in a long time will make it difficult weight-loss efforts. In fact, the average calorie intake per day is still in the normal range (for example, 1500 calories). Therefore, safeguarding the stability of the daily nutrients and calories is an important way to achieve a healthy weight, long-lasting. If you ate today in large quantities.

do not be satisfied just
To get the nutrition necessary to achieve slimmer body shape. Observe that the high nutritional foods slimming does not always make you satisfied and happy. Therefore, the only good food and filling. This kind of food usually three kinds, namely-fried fritters of, high-calorie foods, and sweet foods. Making his third as a friend at the time of joy and sorrow

Drink plenty of water.
Water holds a vital role in almost all biological processes, from respiration, digestion, circulation to the body. Air transport nutrients and remove toxins from the body, another benefit for those who diet, water makes hungry bear. Fresh water, either cold, warm, or hot, will not make you fatter, because the water contains no calories. Drink a glass of cold water, if the desire arises to eat. Sprinkle with lemon juice (without added sugar).

Carbohydrates
complex carbohydrates. Simple carbohydrates, like sugar, sugary foods, white rice, white bread, instant noodles, chicken porridge, sweet foods or drinks is not good for the body, however, complex carbohydrates, like brown rice, wholemeal bread, pasta, oatmeal, sweet potatoes , corn, or banana, very good for you who are dieting. Insulin response to the body's complex carbohydrates are slow or little by little. Since released in stages, the blood sugar tends to be used optimally, so the possibility of dumped or stored in fat cells decreases. The resulting energy levels are also high complex carbohydrates, making it suitable for maintaining stamina during exercise. Complex carbohydrates fattening effects are also smaller.

Little information of this diet that I can share for you and do keep a healthy diet for your body healthy and slim.