Weight Loss Diet Can Cause Osteoporosis?

Weight Loss Diet Can Cause Osteoporosis?

Diet suspected as one cause of osteoporosis. Unwilling to remain fat and slim, so afraid of drinking milk, and always keep your food will lose many important nutrients for the body. Especially if you try high-protein diet. Consumption of excessive animal protein will only inhibit intestinal absorption of calcium, thus stimulating the emergence of bone loss.

caffeine. sugar and alcohol on bone health
Caffeine, sugar and alcohol have a similar effect on bone, which increases secretion (removal) of calcium.

Soft drinks
Soft drinks contain high phosphorus. Female body in particular, should not contain too much of this mineral. because of calcium and phosphorus levels must be balanced in the body. When levels of phosphorus in the blood increases, the message will be conveyed to the brain that says that the body of calcium deficiency and the body will take calcium from bones and teeth to balance the high phosphorus levels, a result, will lose bone calcium slowly.

Highly recommended calcium intake in balance with phosphorus (ratio of calcium: phosphorus = 2: 1). Soft drinks also contain caffeine. Consumption in excess soft drinks can increase spending urine and stool, and dissolved calcium.

Once you know the result of excessive dieting and wrong, can cause side effects for your health and your body, so do not carelessly make a diet, you should seek expert on diet.