AB Blood Type Diet

Blood type AB, is the last blood type, known 1000 years BC. Dr. Peter J.D 'Adamo said at the time our ancestors began to change his lifestyle to a modern direction. The recommended type of food is a combination of foods consumed permitted by the owners of class A and B blood

Actually, blood type diet type A and B are contradictory. B blood group people are advised to consume a variety of foods, while the owner of the blood group A are advised to consume only plants, aka patterned vegetarian. For that Dr. Peter J.D 'Adamo recommends that owners of AB blood group more of a vegetarian diet but still consume dairy products at a given moment. Especially when AB berolahraga.Golongan own blood as the blood group is still fairly rare on the whole more stable than blood type A and B as they may have the most advantages and the intolerance of blood groups A and B. Blood type is also considered to have an immune system better than most other blood types, but on the other hand are also vulnerable to serious illnesses like heart disease, neurological and cancer.

In the AB blood group is also recommended sports-related relaxation and meditation. Foods recommended for blood groups and other international seafood, dairy products, some types of nuts and is not recommended as red meat, red beans and corn.

In connection with these needed nutrients, the body actually requires organic foods including organic vegetable materials with complete nutrition in accordance with certain blood types, and it concerns all the needs of prebiotic and probiotics and enzymes, vitamins, minerals and amino acids essential for optimizing body functions.

Source: Dietsehatalami